The Self Esteem Series #2: Building self esteem with how you talk to yourself

Mind Your Language!  Building self esteem with how you talk to yourself... One of the most common themes from my coaching space is self-compassion (or at least the lack of it). Many of my clients are high achievers who have been using punishment, stress and self-annihilation to motivate themselves (but uh-oh, it’s not working anymore).They have a cruel inner critical, always telling themselves they’re useless, lazy, stupid, less than, not good enough…(the list goes on…).  And they sprinkle their words often [...]