Building Healthy Habits That Last: #2 Welcoming Change With Feedback Loops
Behaviour change is hard work. Our systems are wired to thrive on familiarity so are never keen on doing things differently. So how do we bring in new things, and help them to feel normal and routine, so they last without gritted teeth and willpower? Wow, there's so much to help with this (as I've mentioned before and am sure to keep banging on about - I hugely recommend James Clear's Atomic Habits book). But also I'm going to share a [...]