Whilst helping people with stressful, busy times, I've started sharing the idea of a flare plan.  I highly recommend them so here's more... This is a concept I came across recently in the chronic health space and I'm a big fan (and bear with me here because I think it's really relevant for everyone, not just us chronic health-ers).  With MCAS, I can have flare ups where my health issues become more acute.  Rather than an instant deterioration, they [...]